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Body By Bethenny with Bethenny Frankel $8.44 Real Housewives of New York City star Bethenny Frankel puts her money where her wisecracking mouth is. Her Body by Bethenny workout is an excellent, well-balanced yoga-focused workout that anyone at any level of fitness can try and gain results from. Frankel, who's written several guides to being a "SkinnyGirl" and has gained fame as a celebrity chef, reinventing fattening traditional recipes to b...

Piloxing $19.95 PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen....

Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs $14.95 Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undulations and hip isolations of this ancient art for...

Wellgate for Women Gel-Comfort Knee Support, 1 Size $16.23 The Wellgate Women's Gel Comfort Knee Support helps relieve everyday knee stress. It minimizes the discomfort caused by walking, exercising and climbing stairs. This contoured knee support, developed by four active women for other women, comfortably helps guide the knee into proper motion. Patent-pending control top and comfort zone minimize the appearance of flab caused by bracing that doesn't fi...

Danskin Womens Fitness Waist Trimmer Belt No Color 1-sz Fit n' Trim... Our smart waist trimmer belt with comfortable fastener tape closure for an easy, adjustable fit is designed to preserve body heat, promote water loss and provide extra back support during exercise. Quality neoprene construction makes it comfortable, lightweight, durable, and virtually care-free. A great addition to your fitness gear!...

2 Key Points to a Successful At Home Abs Workout

Did you know that an at home abs workout is just as effective as exercising at the gym? Working out in your house clothes can be a liberating experience actually. I happen to think it’s great that you don’t need to leave the house to do your six pack abs workout.

Think about it. Sure, you can sign up for special gym privileges or spend tons of money on the coolest exercise equipment. But even those things can’t guarantee you super toned abs.

You need to possess 2 important things before you even think about spending on anything else.

1. Knowledge. Do you believe that he/she who has the knowledge has the power? I certainly do! Nowadays, it’s so easy to get information on practically anything – and that includes abdominal muscles training. Set aside some time so you can do research on an at home abs workout that best suits you. Continuous learning will only get you to your goal faster.

2. Dedication. This is definitely not something you can buy at the supermarket. You must commit to your six pack abs workout and follow through to the end. Without dedication, you might as well say goodbye to those rock solid abs.

Start off by choosing a specific workout space in your home. This will enable you to adhere to a good workout habit. You will feel instantly motivated every time you see that space.

Now, a yoga mat and an exercise ball are all you need to get in a good at home abs workout. They are far from expensive and you can use them for other kinds of muscle-targeting exercises as well.

Kick off your abdominal muscles training by doing 3 abs exercises every other day. To avoid straining your muscles, don’t forget to rest in between.

These three easy exercises can help you get started with your six pack abs workout:

* Bicycles. For this exercise, you need to lie flat on your yoga mat. Position your hands next to your head with palms facing upward. Alternately bend your knees and begin a suspended cycling motion. While doing so, try to touch your right elbow to your left knee as it comes up, then again with the other side.

* Ball Crunches. To continue with your at home abs workout, take your exercise ball and sit on it. Slowly bend backward and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. Perform regular crunches as you keep both feet flat on the floor. Always remember to keep those abdominal muscles tight.

* Full Body Crunches. With this exercise, I’ll need you to lie back down on the floor. Rest your hands across your chest and bend your knees so that your feet are flat on the ground. Lift your upper body off the floor a few inches as you pull your knees in at the same time. Hold this position for as long as you can and then slowly go back to your original position.

Keeping it slow and intense is way better than fast-paced and reckless. I know you’re EAGER to get those six pack abs. But you have to LISTEN TO YOUR BODY. Putting your safety first is the best way to execute your at home abs workout.

About the Author

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Workout clothes ... Women?

Is there a good online store to buy workout clothes for women. I tried Target, Gap, Old Navy ... no luck

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Stylish Workout Wear - TMI Weekly

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Clothes $16.01 This book is in Good Used condition

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